• prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    These vegan soup dumplings are a completely plant-based version of the classic chicken and dumplings. Homemade vegan dumplings are cooked in a flavorful mushroom broth, and sprinkled with fresh herbs. This recipe is 100% vegan and vegetarian friendly!

    Ingredients

    • 2 tbsp olive oil
    • 2 shallots (diced)
    • 1½ tsp fresh thyme (chopped)
    • ½ tsp salt
    • 1 bay leaf
    • 8 cups vegetable broth
    • 1.5 oz dried shiitake mushrooms (or your favorite variety)
    • 3 tbsp balsamic vinegar
    • 1 cup all-purpose flour
    • 1 tsp salt
    • ½ tsp garlic powder
    • 2 tsp baking powder
    • 1 tbsp olive oil
    • ½ cup almond milk
    • Fresh parsley (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 283 % Daily Value *
    • Total Fat: 11 g 16.66%
    • Saturated Fat: 2 g 8.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2526 mg 105.24%
    • Calcium: 101 mg 10.14%
    • Potassium: 172 mg 4.91%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 2 g 8.09%
    • Sugar: 11 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.11%
    • Vitamin C 4.06%
    • Vitamin D 2.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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