Meal Prep Breakfast Bowls Greek Style
Meal Prep Breakfast Bowls Greek Style
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Meal prep breakfast bowls Greek style, combining boiled eggs with chopped cucumber, tomatoes, capsicum, feta and olives. Loads of fresh veggies and protein will give you the best healthy start to the day! Gluten free and sugar free.

    Ingredients

    • 4 eggs
    • 1 small cucumber
    • 1 tomato
    • 1/2 small capsicum
    • 2 handfuls rocket (or baby spinach)
    • 60 grams feta (cheese)
    • 6-8 kalamata olives
    • 2 tbsp extra virgin olive oil
    • 2-3 tsp dried parsley (or other dried herbs of choice - OPTIONAL)
    • salt and pepper (to season)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 24 g 36.41%
    • Saturated Fat: 7 g 34.13%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.9%
    • Sodium: 616 mg 25.67%
    • Calcium: 235 mg 23.48%
    • Potassium: 352 mg 10.06%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.7%
    • Sugar: 4 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 91.33%
    • Vitamin C 47.23%
    • Vitamin D 1.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq