Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa
Breakfast Quesadilla with Soft Scrambled Eggs and Avocado Salsa
  • prep: 20 min
  • cook: 10 min
  • total: 30 min
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  • servings:
  • Summary

    Soft scrambled eggs, crispy bacon, chipotle peppers, cheese, and spinach, all stuffed into flour tortillas and cooked until golden. Top these quesadillas with a spicy avocado for a complete breakfast. Perfect for storing in the freezer to have on hand for busy mornings.

    Ingredients

    • 4 slices thick cut bacon
    • 6 large eggs
    • kosher salt
    • 1 tablespoon butter at room temperature
    • 1 can (4 ounce) diced green chiles
    • 1-2 chipotle peppers in adobo, finely chopped
    • 4 whole wheat or regular flour tortillas
    • 1/2 cup shredded sharp cheddar cheese
    • 1/2 cup shredded pepper jack cheese
    • 1-2 cups baby spinach or arugula
    • 2 tablespoons fresh chopped chives
    • extra virgin olive oil, for cooking
    • 1/2 cup fresh cilantro
    • 1 tablespoon fresh chopped chives or green onions
    • 1 jalapeño, seeded and chopped
    • juice from 1 lime
    • 1 avocado, diced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1052 % Daily Value *
    • Total Fat: 85 g 130.85%
    • Saturated Fat: 38 g 187.7%
    • Trans Fat: 0 g %
    • Cholesterol: 145 mg 48.17%
    • Sodium: 2173 mg 90.55%
    • Calcium: 871 mg 87.12%
    • Potassium: 1080 mg 30.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 17 g 69.68%
    • Sugar: 2 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 73.56%
    • Vitamin C 128.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total2 oz-eq